In 100 g (Grams) of Crackers, wheat, low salt there is 2.796 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crackers, wheat, low salt.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Crackers, wheat, low salt

Crackers, wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, wheat, low salt are listed below.

Water	3.1 g	3.1%
Energy (calorie)	473 kcal
Energy (joule)	1979 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	20.6 g	20.6%
Ash	2.8 g	2.8%
Carbohydrate, by difference	64.9 g	64.9%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	13.04 g	13.04%
Calcium, Ca	49 mg	0.05%
Iron, Fe	4.4 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	220 mg	0.22%
Potassium, K	203 mg	0.20%
Sodium, Na	190 mg	0.19%
Zinc, Zn	1.6 mg
Copper, Cu	0.318 mg
Manganese, Mn	1.781 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Crackers, wheat, low salt